The best foods for weight loss
Obesity increases the risk of developing heart problems and strokes; why many people want to lose weight because they have excess kilos, and while cutting calories is essential for this purpose, it is important to choose the right foods to ensure that the diet is effective. There are certain foods that help accelerate weight loss, know them then.
Cucumber
Cucumber has vitamin A, C and K, and minerals such as magnesium, calcium, manganese, phosphorus, copper, iron and zinc. It is ideal for adding to a weight loss plan; It is rich in fiber and low in fat, and especially helps reduce your waist. Add to your salads or eat it with salt and olive oil.
Cucumber juice is ideal for weight loss, for their high water content; also provides the necessary electrolytes, restores hydration of the cells of the body and keeps you feeling full longer. Cucumber juice is often used in cleansing the body, being able to drink alone or mixed with other vegetables.
Celery
Celery helps lower cholesterol, and is used as an appetite suppressant because it is low in calories and high in fiber. Celery juice is a great anti-inflammatory, and is excellent to help detoxify the body; has a diuretic effect, which helps eliminate fluid and toxins, and increases intestinal transit.
Detox Broth
Prepare a pot with four liters of water, and add a bunch of celery, two apples and two large onions, and simmer everything until ingredients are tender. Strain the liquid and store in the fridge, and a cup of broth half an hour before each main meal, adding the juice of half a lemon every time. Take three times a day; can consume this wine, as long as you want. It is desinflamante and help you lose excess fluid; you will begin to see results after a week.
Oats
Oats are an excellent source of vitamin B1 tryptophan, selenium, manganese, iron and phosphorus, and; plus proteins low in fat. Soluble fiber helps you lose weight because it brings fullness for longer. Try to include in your breakfast oatmeal, mixed with vegetable or milk with yogurt or kefir.
Lemon
Lemon juice is a rich source of vitamin C, which increases liver function and fat metabolism, and increases levels of glutathione, a powerful antioxidant, which causes it to lose weight and detoxify the body more efficiently. Notably, the lemon is a great diuretic, so it is very effective drinking lemon juice with warm water fasting, will help cleanse your intestines, as well as promote diuresis and weight loss.